Dental health and nutrition

Discuss the link between diet and oral health, highlighting foods that are good and bad for teeth

Good nutrition is essential for maintaining good oral health. The food we eat not only provides the nutrients our bodies need to stay healthy but can also affect the health of our teeth and gums. Here are some foods that are good and bad for teeth:

Foods that are good for teeth:

Dairy products:

• Cheese, milk, and yogurt are rich in calcium, which helps to strengthen teeth and bones.

Fruits and vegetables:

• Crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth by removing plaque and stimulating the production of saliva, which neutralizes harmful acids.

Lean protein:

• foods like lean meats, poultry, fish, and eggs contain phosphorus, which, together with calcium, can help to rebuild and strengthen tooth enamel.

Nuts and seeds:

• These are high in protein and contain essential minerals like calcium and phosphorus that help to strengthen teeth.

Foods that are bad for teeth:

• Sugary and acidic foods: Sugary foods and drinks like candy, soda, and sports drinks can lead to tooth decay and erosion. Acidic foods like citrus fruits and vinegar can also erode tooth enamel over time.

Sticky and chewy foods:

• Foods like caramel, toffee, and dried fruit can stick to teeth and cause damage if not brushed away properly.

Starchy foods:

• Foods like bread, pasta, and crackers can get stuck in the crevices between teeth and feed harmful bacteria that cause cavities.

By making smart food choices and practicing good oral hygiene, you can maintain healthy teeth and gums. Remember to brush and floss regularly and to visit your dentist for regular check-ups and cleanings.