We humans always acquire good and some bad habits during our lifetimes and sometimes cling to them for life. Many bad habits are unconsciously acquired, which makes it difficult to quit. Bad habits don’t hurt, as long as they don’t harm your health. Bad habits in the mouth may cause painful problems or be expensive to cure. The best way to deal with such unforeseen dental problems is to be cautious, active, and hygienic. Teeth are your lifelong property. Protecting your teeth should be your primary health goal. If you want to keep your teeth healthy, avoid these five habits now.
Carbonated Drink
Drinking carbonated drinks is one of the worst things for your teeth. Sugar in soda increases plaque, and acidity erodes tooth enamel. To minimize damage to your teeth, we recommend using straws, minimizing your daily soda intake, and rinsing your mouth with water after drinking soda.
Incessant Snacking
Eating between meals all day increases the risk of cavities. Eating and drinking leaves sugar and acid in the teeth. Too many snacks can damage tooth enamel with sugar and acid. In order not to get cavities, you should avoid eating between meals or eating between meals with less plaque, such as apples, carrots, and celery.
Tobacco Smoking and Chewing
Smoking or chewing on tobacco products often causes oral health problems that stain or damage the teeth. Tobacco increases the risk of tooth decay, periodontal disease, and oral cancer. Smoking and chewing tobacco weaken oral health and, over the long term, the teeth.
Brushing too strongly
Aggressive toothbrushing can irritate the gums, involute the gums, erode tooth enamel, and cause hyperesthesia. To avoid overbrushing, choose a soft toothbrush on the bristles and change the toothbrush once every 3–4 months or if there is wear on the bristles.
Teeth clenching and grinding
Stress may make people have the habit of grinding and clenching their teeth. Teeth grinding and clenching can cause cracks or chips in the teeth or damage or pain to the jaw. These bad habits can also cause your teeth to wear out over time.
Solutions: People with severe grinding and clenching can be helped by finding productive ways to deal with stress, such as exercise, deep breathing, and counseling. Reducing the consumption of caffeine and alcohol can also help. Protect your teeth with mouth guards at night. Regular dentists can help you find the best solution to the causes of grinding and clenching.
Conclusion
It is difficult to break bad habits and change your lifestyle. But good oral hygiene includes not only daily brushing and flossing but also regular dental visits. Drinking plenty of water, quitting smoking, and eating only good foods can improve your mouth’s health. If you need a dentist in Dubai, you can also visit the Medrose Medical Center in Al Barsha, Dubai, to get the best dental treatment. Contact knowledgeable team members to schedule a dental check-up and cleaning.
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