Dental myths and misconceptions

Myth #1: You don’t need to brush baby teeth.

Fact: Baby teeth are just as important as permanent teeth and should be brushed twice a day with a soft-bristled brush as soon as they appear.

Myth #2: Brushing harder will clean teeth better.

Fact: Brushing too hard or using a hard-bristled toothbrush can actually damage tooth enamel and irritate gums. It’s better to use a soft-bristled brush and gentle circular motions to clean teeth.

Myth #3: You don’t need to floss if you brush twice a day.

Fact: Flossing is an essential part of good oral hygiene and should be done once a day to remove plaque and food particles from between teeth and along the gum line.

Myth #4: Sugar is the main cause of cavities.

Fact: While sugar can contribute to cavities, it’s actually the acid produced by bacteria in the mouth that causes tooth decay. Eating a diet high in sugar and starches can increase the amount of acid in the mouth and make teeth more vulnerable to decay.

Myth #5: Whitening toothpaste can whiten teeth in one use.

Fact: Whitening toothpaste can help remove surface stains but won’t change the natural color of teeth in one use. It can take several weeks of regular use to see a noticeable difference in tooth color.

Myth #6: You only need to see the dentist when you have a problem.

Fact: Regular dental check-ups are important for maintaining good oral health and can help detect problems early, when they are easier to treat. It’s recommended to see a dentist at least once a year for a check-up and cleaning.

Remember to practice good oral hygiene, eat a healthy diet, and visit your dentist regularly for a healthy smile that lasts a life time.